Oversized No More

Old Wives’ Tales Can Boost Your Dieting Efforts

While there are no magic cures to losing weight, there are some ways to help it along. One of the most important steps you can take is to add certain foods to your diet. Instead of thinking of dieting only as subtracting foods, you need to consider the foods you should add as well. They should be nutritious as well as filling so that you’re not skimping on nutrients, and you feel full.

Kelp, a type of seaweed, is one example of a dieter-friendly food. Kelp has iodine, a much-needed supplement, and can be used in many dishes. Fennel is another filling food that has nutritive value. You can add it to soups or salads to help you stop eating before you stuff yourself.

high fiber oatmealEat mostly high-fiber foods as well because they aid in digestion. Choosing high-fiber can mean simply altering the type of food you select. Choose whole-grain cereals instead of sugary ones, whole wheat bread instead of white. Beets are a vegetable example of a fiber-rich food as well. These foods often taste the same, or very similar, but they provide a big nutrient boost.

Along with whole grains, add bulgar wheat to your diet because of its protein and iron content. Finally, fill up on green veggies. Some of these eats can be considered “free foods” because they are so low in calories. Still, even with calories, green, leafy vegetables such as spinach, romaine lettuce, and kale, can be tasty and are definitely good for you. Many of these vegetables are good bases for salads, which leads you to eating other vegetables. Be careful with the salads that you don’t add high fat content in meats, cheeses, and heavy salad dressings, and you can have a satisfying meal that’s good for you.

These foods all come from old wives’ tales about how to lose weight. Modern medical studies are showing, however, that they are really good for the dieter. Because no diet is going to be successful by simply subtracting foods, these suggestions are a good place to start for adding some spice to your menu!

Can Chocolate Help You Lose Weight?

Are you a chocoholic who can’t give up the sweet stuff, even for a day? Maybe you think you can’t have any chocolate at all when you are on a diet? Well, think again.

I have lost 61 pounds in the past two years, and along the way, have eaten chocolate on a regular basis. Not every day, but when I really need to have it, I do.

The key to keeping on your diet and having chocolate is moderation. There are a few little tricks I’ve learned along the way so I can have my sweets and diet, too.

Studies have shown that chocolate lifts your mood and make you feel better. So why not choose chocolate? In moderation, of course.

Give yourself a treat

Dieting can be hard work. Why not have a little goodie to look forward to? I often find myself reaching for something sweet at certain “danger hours” during the day, around 4 p.m. and at 11 p.m. So why not satisfy the craving?

I’ve found if I deny myself something I really want, it makes the craving all the stronger. Deny the craving long enough and you may eventually break down and binge on the forbidden snack.

So I build the treat into my diet plan, rather than just wishing it would go away.

I do try to only have chocolate or another sweet once a day. More than that and it defeats the purpose of being something special.

Have a stash of lower-calorie chocolates on hand

Rather than just make an impulse buy of a candy bar (or two), make sure you have a few at home that are lower in calories for those times when you absolutely, positively must have a little bit of chocolate.

Look for chocolate bars that are crunchy inside, such as Twix or Kit Kat bars. They are usually lower in calories than gooey chocolate bars.

Try to keep your chocolate treat at around 100 to 150 calories per day, so be sure to read the nutritional information on the wrapper and see if you’re staying within your limit.

Others I like are the Hershey’s with Caramel Chocolate-Dipped Cookies (80 calories per cookie) and Hershey’s ‘n More Caramel Cookie Bars (110 calories each). Also, when Easter rolls around, look for the malted milk eggs. You can eat eight of them and it’s only 100 calories.

Something I stockpile right during the after-Christmas sales are the Hershey’s Chocolate Mint Candy Canes – only 60 calories apiece.

I realize not everyone can keep chocolate goodies around the house and not eat them all at once. But I have been able to keep myself from buying high-calorie chocolates at the store by saying to myself, “I think I’ll just wait until I get home and have one from my stash.”

Sit down and make it an occasion

Rather than gobbling your chocolate in the car or in your bedroom, bring it into the open. Sit at the table and really enjoy it. Eat it slowly. Have a cup of tea or coffee, or maybe a glass of low-fat milk with it. Savor the moment.

How about a mocha?

If you’re out and about and find yourself craving a mocha or a cup of hot chocolate, then do it. Just be sure to order the non-fat, no-whip version. If you choose a non-fat, no whipped cream mocha from Starbucks rather than one made with whole milk, you’ll cut out a third of the calories. The skinny mocha weighs in at just 170.

What about cake?

Well … here’s what I do. If I’m really craving a piece of chocolate cake, I go to a nice bakery and buy a piece of cake. Just one piece – not the whole thing. I sit down in the bakery and enjoy it there. Thoroughly.

I know that if I were to make myself a chocolate cake at home, that would be dangerous for me. I would probably eat about half of it. By going out and having a single piece of really good cake, I’ve satisfied the craving and made sure it stopped there.

And this is not something that I could do every day or every week. This would be an occasional treat – once a month or less. Because that piece of cake is probably a few thousand calories.

But every once in a while – well, you just gotta have it.

Safe Methods of Colon Cleansing

Colon cleansing has become very popular as of late, and with good reason too. The average American diet consists of many things that make for an unhealthy system within your body. We eat plenty of foods that are processed and refined, with lots of sugar. There are many additives and preservatives in our food. The typical American eats a lot of fast food in our on-the-go society, which is fatty, and again, sugar rich. Unless we buy them organically, our fruits and vegetables have many chemicals. The most commonly used are pesticides. Finally, our meat is raised with antibiotics and hormones.

It is time to look for methods that will give us positive effects on our bodies. There are many reasons to look into this type of cleansing. Many people use it as part of their diet to lose weight but that isn’t the major point. Our bodies are created to detoxify and cleanse themselves, but there is a limit for everyone. We all have what is called a “toxic threshold.” When we constantly eat low fiber and low nutrient foods, it goes through us without digesting well. It can sit in the stomach too long, causing a myriad of problems for our stomachs and colons. The longer this happens, it can absorb back into our bodies through our bloodstream.

Let’s look at some safe ways to prevent and/or fix the effects of that happening.

Juice Fasting: Safe and Tolerable

Juice fasting is by far one of the most popular methods. It is safe, it isn’t extreme, and it is tasty. It gives your body the nutrients it needs and helps regulate your blood sugar.

Here are some tips that can make your fast a more relatively enjoyable experience:

  • Plan your recipes. There are many to be found in books and on the internet. Of course you can use your own favorites after some experimentation!
  • Buy a variety of fruits and vegetables to avoid boredom. You can also add spices to the mix.
  • Make large amounts. You can use them throughout the day. Store them in an airtight container for up to 24hours.
  • Buy your ingredients early so you can avoid the temptations stores such as bakeries have to offer.
  • Buy some additional produce that are packed with nutrients. Wheat grass is a favorite.

After you have bought your supplies, you need to know what to do with them. First clean your fruits and vegetables (organic if humanly possible). Cut them up into small pieces and extract the juices out with your juicer. Clean your juicer after each use.


There are medical institutions that offer what is called “colon hydrotherapy.” It is simple and produces results, but most importantly it is safe. They begin by flushing the bowels and waste out with a carefully monitored temperature. It can take up to forty to fifty minutes, but it is a little on the pricey range if you are on a budget. This method can also be used with other treatments you are trying, such as the juicing.

Holistic Approaches

All-natural approaches have plenty of merit as well. By incorporating overall wellness, it can help you achieve greater awareness of not just what you eat or weight loss, but perhaps higher goals such as spirituality as well. Here are more positives about using this method:

  • The holistic version uses more formulas that keep or restore the good bacteria in your intestines, such as natural intestinal flora.
  • Some of the best colon cleansers incorporate anti-parasitic properties and probiotics.
  • There are gluten-free formulas.
  • There are genetically modified types that are easier to handle, such as powders and teas, as well as capsules and tablets. However, the capsules get absorbed more quickly than the tablets.

As always, talk to your doctor before attempting any of these. You may have an ongoing condition that could have an adverse reaction to the treatment. Also, make sure you inform your doctor about any other medicines and supplements you are taking to avoid adverse reactions.

How do I Know It’s Working?

You will feel as if your whole body is being cleansed, but reactions differ depending on your body and what toxins lie within it. Common reactions are:

  1. Fatigue
  2. Sweating
  3. Headache
  4. Rashes
  5. The feeling that you are catching the flu

Although this sounds uncomfortable, the results will be more than profitable in the end. Get plenty of rest, don’t engage in strenuous activities, and afterwards, enjoy your new-found health.

Weight Loss Products that Work. Really?

weight loss pills

The obesity epidemic still rages on and millions of people are constantly fighting to keep their weight under control. They exercise, they diet and try to eat the right foods just to shed unwanted fat from off their frame. While good eating habits and physical fitness are important weight loss activities, sometimes a person needs a little extra help to get good results.

Most people turn to diet pills. Is it an effective weight loss tool that can help people to maintain a healthy weight?

Not from my experience. But ultimately it is for you to decide, it clearly works for other people. My opinion though, why would you put all these chemicals in your body, when you can achieve the same without all these pills.

Anyway, here is a list of diet pills that have been clinically proven effective by medical researchers (or so they claim). They have also been cleared by the US Food and Drug Administration (FDA).

  • Apidex – P is also known as Phentermine. This is an appetite suppressant.
  • Alli is also known as Orlistat. This drug is a Lipase inhibitor that stops fat absorption.
  • Belviq is also known as Lorcaserin. Selective serotonin that helps to make a person feel full.
  • Desoxyn is also called Methamphetamine. This pill suppresses appetite but is very addictive.
  • Didrex is also called Benzphetamine. This drug is an appetite suppressant.
  • Diethylpropion is also called as Deithylpropioin. This drug is an appetite suppressant.
  • Qsymia is also called Phentermine and Topiramate. This is an appetite suppressant and anorexiant.
  • Suprensza is also known as Phentermine. This is an appetite suppressant.
  • Xenical is also called Orlistat. This is a lipase or fat inhibitor.
  • Contrave is also known as Bupropion hydrochloride. It increases the metabolism; suppresses appetite.
  • Saxenda is also called Liraglutide. This drug impacts the brain by regulating a person’s appetite.

About Prescription Weight Loss Pills

Prescription weight loss pills are more effective than the over-the-counter variety. A doctor will usually have to prescribe this type of medication for people who want to lose weight. It is strongly recommended for people to avoid taking them without a doctor’s approval and without a prescription. Some of these drugs can even cleanse a person’s system. Anyone taking these drugs should make sure that they have been cleared by a medical professional.
Remember that weight loss is supposed to gradually happen over time. If a weight loss supplement is causing a person to lose a lot of weight over a short amount of time; chances are they might be abusing this substance or not taking them as prescribed.

The Best 5 Weight Loss Drugs on the Market

All of the weight loss drugs listed above are supposed to work but the focus will be on 5 in particular. Each of these drugs have their own unique criteria for eliminating extra pounds.

1. Apidex

It was already mentioned that Apidex is an appetite suppressant drug. This substance works by impacting a person’s central nervous system. Apidex can even control a person’s cravings. This drug is supposed to be used in conjunction with a diet and exercise plan to treat obesity.

Keep in mind that this weight loss pill can increase a person’s energy level. It can also cause an irregular heartbeat, delirium, panic, psychosis and under extreme circumstances heart failure. Bottom line, make sure your doctor prescribes this and don’t risk taking it on your own.

2. Orlistat

Orlistat is fat blocking substance. Once it enters into a person’s body it will start to slow down a person’s system from absorbing fat. This substance is effective but people should be cautious about taking it. They should make sure that they are taking approved versions of this pharmaceutical substance. Approved Orlistat substances include Alli or Xenical. This drug has the ability to cause bowel urgency, frequent bowel movements, rectal leakage and flatulence with discharge.

3. Belviq

Belviq works by affecting the signals within a person’s brain. Once these signals have been adjusted; they will then cause the brain to adjust a person’s appetite. Belviq controls a person’s cravings for food and overeating. This drug can cause euphoria, constipation, fatigue and hypoglycemia. As with other weight loss drugs this medication should only be taken under the guidance of a doctor.

4. Sexenda

Sexenda is a hormone like substance that controls a person’s blood sugar, insulin levels and digestion. This medication should be used within the confines of a weight loss plan. This type of medication can impact a person’s kidney’s and it can also cause heart problems. Sexenda is a great drug for eliminating unwanted body fat but people should make sure that it works with their system.

5. Contrave

Contrave is a drug that curves a person’s appetite and it helps to suppress the desire for food. This drug will not stop a person from wanting to eat. However, it will make them want to eat less. Contrave can cause symptoms such as headache, vomiting, diarrhea and insomnia. This substance should not be taken with alcohol. Some clinical studies have proven that this drug is effective for helping people to lose up to 20 pounds within a 6-month time period.

General Information about these Weight Loss Drugs

All of these drugs are very useful for controlling a person’s weight. However, a person must be careful when taking some of these substances because they can be very addictive and are controlled substances.This simply means that certain weight loss pills must be regulated by the FDA and that people cannot get hold of them (legally) without a doctor’s approval. Some individuals who illegally distribute or abuse some of these drugs can receive jail time or other punishments.

How to Stay on a Diet and Lose Weight Once and for All

start diet

Keep these tips in mind when you finally decide to lose weight once and for all.

#1. Go to your doctor or make an appointment with a dietitian so together you can create a proper balanced diet plan that will both contain the nutrients you will need to have in order to reach your ideal weight, and also coincide with your own personal health needs.

It’s a good idea to get your diet and exercise plan from your personal doctor instead of a friend, book, or online diet plan you have read because your doctor knows your individual situation and history and can fine tune a custom plan that is just for you. If you do prefer to get a diet plan from elsewhere, at the very least, have your doctor look over it and ask if he or she has any suggestions. Well planned lifestyle changes and life-long eating habits are always the way to go if you want a healthy body.

#2. Find out how many calories you need to eat a day in order to lose weight. A Google search will turn up a number of websites that will tell you this information. Caloriesperhour.com is a great one.

low calorie foodUse a calorie tracker to record every single thing you eat every day. CalorieKing, Fitday, and SparkPeople all have excellent calorie trackers. Trying to lose weight without knowing how many calories you need each day and how many calories you have consumed is a recipe for weight loss disaster. Eating too few calories can be just as harmful as eating too many.

When most people first start tracking their food intake, a common remark is “Wow, I didn’t realize I was eating that much or that poorly!”

#3. Measure all of the food you eat accurately or buy food that comes in single serve sizes and have the nutrition information for that serving on the label. Do not try to guess how much you’re eating. You will almost always get it wrong.

#4. Drink at least eight to ten glasses of water every day, try not to drink canned or frozen juices because they are very high in carbohydrates and calories. When you are watching your calorie intake, its helpful if you avoid drinking your calories. Consuming calorie free drinks allows you to put all of your calories for the day towards food, which of course will make you feel more satisfied and offers more nutritionally than calorie-laden drinks.

If you just can’t stay away from flavored drinks, there are lots of drink mixes like Crystal Lite that have little or no calories and taste great. Mix it with carbonated water and you can create your very own “sodas” in whatever flavors you choose.

#5. Start your day by eating a piece of fresh fruit about ten minutes before you eat your actual breakfast. This starts your metabolism off right.

Why eat fresh fruit before breakfast? Fruit isn’t digested easily so it makes your body go into a high metabolism mode which will remain high for the remainder of the day as long as you eat and exercise accordingly.

#6. Only eat meals at set times every day. This will help stop mindless snacking in between meals. It also helps keep you focused and grounded. When you know when your next meal will be, you have something to look forward to and work towards. If you’re working out before dinner time, your motivation for feeling the extra burn can be the delicious meal you will eat when you are done!

#7. Have several small meals and snacks through the day rather than a couple large meals. This keeps your metabolism high because it drops considerably when you are hungry, plus if you are frequently eating something every few hours, you wont feel deprived or like you’re sacrificing and going hungry.

#8. Do other activities while you watch television. This could be anything you enjoy, like drawing, knitting, writing, socializing, or even some light exercising. You can get some 1-2 pound dumb bells and do simple arm exercises while sitting or you can watch TV standing up or maybe even walk in place during your favorite shows.

sweet treat#9. Have one cheat day each week that will keep your body from getting accustomed to your new eating lifestyle. Why should you have a cheat day? Because as you lose weight, your body adapts to having lower calories and it will become more efficient at storing the calories as time goes on and less efficient at burning them the longer it keeps receiving the same amount of calories every day. If you break that habit once a week and eat 200-500 more calories than you do the other 6 days of the week, your body won’t be able to adapt, especially if you change when you have your cheat days occasionally. For example, have a cheat day on Saturdays for 3 weeks, then change it to Mondays the next 3 weeks and so forth. When you go back to eating healthy for the other 6 days you will enable your body to keep burning fat at the low calorie level.

If you follow these steps and the advice of your doctor or dietitian, you will be well on your way to making this year the year that you will reach your weight loss goal!